Araştırma Makalesi
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Effects of Some Active and Passive Recovery Techniques on Strength Parameters

Yıl 2017, Cilt: 5 Sayı: 4, 252 - 262, 17.12.2017

Ahmet Mor Gökhan İpekoğlu Cansel Arslanoğlu Kürşat Acar Erkal Arslanoğlu

Öz

Aim: The purpose of this study was to determine the
acute effect of short term active and passive recovery methods on strength
after high intensity interval training (HIIT). Method: Twelve trained male
bodybuilders (18–30 years of age) voluntary participated in the study, on a
voluntary basis. The criteria for the athletes were being healthy, not having
any chronic or acute disorders, and not having restrictions on movement due to
injuries.Subjects applied randomly active and passive recovery techniques
(Electrostimulation, core training, control) after each HIIT on three different
days. Performance tests were conducted on athletes before (Pre-T) and after
HIIT (Post-T). The data collected were analysed with dependent two sample t
test and independent samples t test. Results: Although there was an increase in
the anaerobic strength, vertical jump, and back strength levels, no
statistically significant difference was found in between groups (p>0,01).
Similarly, a decrease was found in the levels of leg strength and right-left
handgrip strength in three groups. Although the difference in the control group
was not meaningful in terms of these values, there was a significant difference
in the right-left hand grip strength levels in the core training and
stimulation groups  (p<0,01). Pre-T
the values of right-left handgrip strength in the core training group decreased
from 48,46±5,06 to 46,16±5,84, from 47,95±5,44, to 46,50±5,43 respectively
compared to Post-T (p<0,01). In the electrostimulation group, on the other
hand, Pre-T the right handgrip strength decreased from 47,36±4,48 to 45,72±5,31
while Pre-T the left handgrip strength decreased from 46,45±4,27 to 44,13±5,05,
compared to Post-T (p<0,01). Additionally, the comparison between the groups
Pre-T and Post-T showed no statistically significant difference
(p>0,01).Conclusion:  The active and
passive recovery methots, did not have any effect on strength parameters in
bodybuilders and does not provide any acute effect in the recovery period after
high intensity training. 

Anahtar Kelimeler

Strength recovery electrostimulation core training HIIT

Kaynakça

  • Ahmadi S, Granier P, Taoutaou Z, Mercier J, Dubouchaud H, Prefaut C (1996). Effects of active recovery on plasma lactate and anaerobic power following repeated intensive exercise. Medicine and Science in Sports and Exercise, 28(4): 450-456.
  • Aslankeser Z (2010). The effects of anaerobic trainings on central-peripheral fatigue and recovery periods. PhD Thesis, Çukurova University Institute of Health Sciences, Adana.
  • Atıcı M, Afyon YA (2016). The Effects of Core Training on Swimming in Sedentary Women. Anthropologist, 23(3): 542-549.
  • Billat LV (2001). Interval training for performance: a scientific and empirical practice. Sports Medicine, 31(1): 13-31.
  • Cramp FL, Mccullough GR, Lowe AS, Walsh DM (2002). Transcutaneous electric nerve stimulation: the effect of intensity on local and distal cutaneous blood flow and skin temperature in healthy subjects. Archives of Physical Medicine and Rehabilitation, 83(1): 5-9.
  • Dedecan H, Çakmakçı E, Biçer M, Akcan F (2016). The Effects of Core Training on Some Physical and Physiologıcal Features of Male Adolescent Students. European Journal of Physical Education and Sport Science, 2(4): 131-144.
  • Delitto A, Brown M, Strube MJ, Rose SJ, Lehman RC (1989). Electrical stimulation of quadriceps femoris in an elite weight lifter: a single subject experiment. International Journal of Sports Medicine, 10(03): 187-191.
  • Delitto A, Snyder-Mackler L (1990). Two theories of muscle strength augmentation using percutaneous electrical stimulation. Phys Ther, 70(3):158-164.
  • Doğan G, Mendeş B, Akcan F, Tepe A (2016). The Effects of Eight-week Core Training on Some Physical and Physiological Parameters of Football Players. Niğde University Journal of Physical Education And Sport Sciences, 10(1): 1-12.
  • Dupont G, Moalla W, Guinhouya C, Ahmaidi S, Berthoin S (2004) Passive versus active recovery during high-intensity intermittent exercises. Medicine and Science in Sports and Exercise, 36(2): 302-308.
  • Gorostiaga EM, Walter CB, Foster C, Hickson RC (1991). Uniqueness of interval and continuous training at the same maintained exercise intensity. European Journal of Applied Physiology and Occupational Physiology, 63(2): 101-107.
  • Ibiş S, Gökdemir K, Iri R (2004). The analysis of some the physical and physiological parameters of the 12-14 years old male football players attending and not attending to football schools. Kastamonu Education Journal, 12(1): 285-292.
  • Kale M, Kaçoğlu C, Gürol B (2014). The Effects of Electromyostimulation Training on Neural Adaptation and Sports Performance. Hacettepe University Journal of Sport Sciences, 25 (3): 142–158.
  • Karacaoğlu S, Kayapınar FÇ (2015). The Effect of Core Training on Posture. Academic Journal of Interdisciplinary Studies, 4(1): 221-226.
  • Kibler WB, Press J, Sciascia A (2006). The role of core stability in athletic function. Sports Medicine, 36(3): 189-198.
  • Lattier G, Millet GY, Martin A, Martin V (2004). Fatigue and recovery after high-intensity exercise Part II: recovery interventions. International Journal of Sports Medicine, 25(07): 509-515.
  • Miller BF, Gruben KG, Morgan BJ (2000). Circulatory responses to voluntary and electrically induced muscle contractions in humans. Physical Therapy, 80(1): 53-60.
  • Ozkan A, Köklü Y, Ersöz G (2010) Anaerobik Performans ve Ölçüm Yöntemleri. Ankara, Türkiye: Gazi Kitabevi. Rosemffet MG, Schneeberger EE, Citera G, Sgobba ME, Laiz C, Schmulevich H, Cocco JAM (2004). Effects of functional electrostimulation on pain, muscular strength, and functional capacity in patients with osteoarthritis of the knee. JCR: Journal of Clinical Rheumatology, 10(5): 246-249.
  • Saygın Ö, Polat Y, Karacabey K (2005). The effects of movement training, applied to children on their physical fitness parameters. Fırat University Medical Journal of Health Sciences, 19(3): 205-212.
  • Schilling JF, Murphy JC, Bonney JR, Thich JL (2013). Effect of core strength and endurance training on performance in college students: Randomized pilot study. Journal of Bodywork & Movement Therapies, 17: 278-290.
  • Selkowitz DM (1985). Improvement in Isometric Strength of the Quadriceps Femoris Muscle After Training with Electrical Stimulation. Phys Ther, 65: 186-196.
  • Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine and Science in Sports and Exercise, 28(10): 1327-1330.
  • Taşkın C (2016). Effect of Core Training Program on Physical Functional Performance in Female Soccer Players. International Education Studies, 9(5): 115-123.
  • Westan M, Hibbs AE, Thompson KG, Spears IR (2015). Isolated core training improves sprint performance in national-level junior swimmers. International Journal of Sports Physiology and Performance,10(2): 204-210.
  • Zanotti E, Felicetti G, Maini M, Fracchia C (2003). Peripheral Muscle Strength Training in Bed-Bound Patients with COPD Receiving Mechanical Ventilation: Effect of Electrical Stimulation. Chest, 124(1): 292-296.

Yıl 2017, Cilt: 5 Sayı: 4, 252 - 262, 17.12.2017

Ahmet Mor Gökhan İpekoğlu Cansel Arslanoğlu Kürşat Acar Erkal Arslanoğlu

Öz

Kaynakça

  • Ahmadi S, Granier P, Taoutaou Z, Mercier J, Dubouchaud H, Prefaut C (1996). Effects of active recovery on plasma lactate and anaerobic power following repeated intensive exercise. Medicine and Science in Sports and Exercise, 28(4): 450-456.
  • Aslankeser Z (2010). The effects of anaerobic trainings on central-peripheral fatigue and recovery periods. PhD Thesis, Çukurova University Institute of Health Sciences, Adana.
  • Atıcı M, Afyon YA (2016). The Effects of Core Training on Swimming in Sedentary Women. Anthropologist, 23(3): 542-549.
  • Billat LV (2001). Interval training for performance: a scientific and empirical practice. Sports Medicine, 31(1): 13-31.
  • Cramp FL, Mccullough GR, Lowe AS, Walsh DM (2002). Transcutaneous electric nerve stimulation: the effect of intensity on local and distal cutaneous blood flow and skin temperature in healthy subjects. Archives of Physical Medicine and Rehabilitation, 83(1): 5-9.
  • Dedecan H, Çakmakçı E, Biçer M, Akcan F (2016). The Effects of Core Training on Some Physical and Physiologıcal Features of Male Adolescent Students. European Journal of Physical Education and Sport Science, 2(4): 131-144.
  • Delitto A, Brown M, Strube MJ, Rose SJ, Lehman RC (1989). Electrical stimulation of quadriceps femoris in an elite weight lifter: a single subject experiment. International Journal of Sports Medicine, 10(03): 187-191.
  • Delitto A, Snyder-Mackler L (1990). Two theories of muscle strength augmentation using percutaneous electrical stimulation. Phys Ther, 70(3):158-164.
  • Doğan G, Mendeş B, Akcan F, Tepe A (2016). The Effects of Eight-week Core Training on Some Physical and Physiological Parameters of Football Players. Niğde University Journal of Physical Education And Sport Sciences, 10(1): 1-12.
  • Dupont G, Moalla W, Guinhouya C, Ahmaidi S, Berthoin S (2004) Passive versus active recovery during high-intensity intermittent exercises. Medicine and Science in Sports and Exercise, 36(2): 302-308.
  • Gorostiaga EM, Walter CB, Foster C, Hickson RC (1991). Uniqueness of interval and continuous training at the same maintained exercise intensity. European Journal of Applied Physiology and Occupational Physiology, 63(2): 101-107.
  • Ibiş S, Gökdemir K, Iri R (2004). The analysis of some the physical and physiological parameters of the 12-14 years old male football players attending and not attending to football schools. Kastamonu Education Journal, 12(1): 285-292.
  • Kale M, Kaçoğlu C, Gürol B (2014). The Effects of Electromyostimulation Training on Neural Adaptation and Sports Performance. Hacettepe University Journal of Sport Sciences, 25 (3): 142–158.
  • Karacaoğlu S, Kayapınar FÇ (2015). The Effect of Core Training on Posture. Academic Journal of Interdisciplinary Studies, 4(1): 221-226.
  • Kibler WB, Press J, Sciascia A (2006). The role of core stability in athletic function. Sports Medicine, 36(3): 189-198.
  • Lattier G, Millet GY, Martin A, Martin V (2004). Fatigue and recovery after high-intensity exercise Part II: recovery interventions. International Journal of Sports Medicine, 25(07): 509-515.
  • Miller BF, Gruben KG, Morgan BJ (2000). Circulatory responses to voluntary and electrically induced muscle contractions in humans. Physical Therapy, 80(1): 53-60.
  • Ozkan A, Köklü Y, Ersöz G (2010) Anaerobik Performans ve Ölçüm Yöntemleri. Ankara, Türkiye: Gazi Kitabevi. Rosemffet MG, Schneeberger EE, Citera G, Sgobba ME, Laiz C, Schmulevich H, Cocco JAM (2004). Effects of functional electrostimulation on pain, muscular strength, and functional capacity in patients with osteoarthritis of the knee. JCR: Journal of Clinical Rheumatology, 10(5): 246-249.
  • Saygın Ö, Polat Y, Karacabey K (2005). The effects of movement training, applied to children on their physical fitness parameters. Fırat University Medical Journal of Health Sciences, 19(3): 205-212.
  • Schilling JF, Murphy JC, Bonney JR, Thich JL (2013). Effect of core strength and endurance training on performance in college students: Randomized pilot study. Journal of Bodywork & Movement Therapies, 17: 278-290.
  • Selkowitz DM (1985). Improvement in Isometric Strength of the Quadriceps Femoris Muscle After Training with Electrical Stimulation. Phys Ther, 65: 186-196.
  • Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine and Science in Sports and Exercise, 28(10): 1327-1330.
  • Taşkın C (2016). Effect of Core Training Program on Physical Functional Performance in Female Soccer Players. International Education Studies, 9(5): 115-123.
  • Westan M, Hibbs AE, Thompson KG, Spears IR (2015). Isolated core training improves sprint performance in national-level junior swimmers. International Journal of Sports Physiology and Performance,10(2): 204-210.
  • Zanotti E, Felicetti G, Maini M, Fracchia C (2003). Peripheral Muscle Strength Training in Bed-Bound Patients with COPD Receiving Mechanical Ventilation: Effect of Electrical Stimulation. Chest, 124(1): 292-296.
Toplam 25 adet kaynakça vardır.

Ayrıntılar

Konular Spor Hekimliği
Bölüm Makaleler
Yazarlar

Ahmet Mor

Gökhan İpekoğlu Bu kişi benim

Cansel Arslanoğlu Bu kişi benim

Kürşat Acar Bu kişi benim

Erkal Arslanoğlu Bu kişi benim

Yayımlanma Tarihi 17 Aralık 2017
Yayımlandığı Sayı Yıl 2017 Cilt: 5 Sayı: 4

Kaynak Göster

APA Mor, A., İpekoğlu, G., Arslanoğlu, C., Acar, K., vd. (2017). Effects of Some Active and Passive Recovery Techniques on Strength Parameters. International Journal of Sport Culture and Science, 5(4), 252-262.
 Kapak Resmi İndir
IntJSCS is published by International Science Culture and Sport Association (ISCSA).